Discover the Amazing Health Benefits of Ginger

Ginger is a simple root with lots of health benefits. Apart from the amazing aroma and taste it gives food, Ginger has a number of health benefits.

Discover the Amazing Health Benefits of Ginger

 Ginger aids in digestion, reduce pain and inflammation and support brain health. Learn how ginger can improve your well-being and how to easily add it to your daily life.

Did you know?

Ginger is just as effective as NSAIDs in relieving intense menstrual cramps.

5+ reasons to add this to your weekend shopping list.

1. Reduces nausea 

Ginger is really effective in relieving nausea and vomiting, especially in pregnant women.

• It also helps with motion sickness and sea sickness.

So, if you get sick in motion, a ginger infused tea is just your guy.

2. Helps in digestion

• Ginger stimulates the production of digestive enzymes for a better digestive process.
• It also helps relieve symptoms of bloating, indigestion and gas.

If you’re always bloated, Ginger is the way.

3. Anti inflammatory

• Ginger contains gingerol, which is a bio active compound with anti inflammatory effects.
• It reduces inflammation in the body and prevents chronic diseases caused by inflammation.

Consistent intake of ginger reduces symptoms of arthritis.

4. Improves brain function

Ginger contains antioxidants that protect the brain from oxidative stress.

• It reduces the risk of age related decline in cognitive function and improves brain function.
• Ginger ensures better brain connectivity.

5. Anti carcinogenic effects

There’s evidence that Ginger helps prevent or suppress cancer growth.

• The anti cancer effect is linked to its antioxidant properties.

Examples of cancer types include breast cancer, skin cancer, colorectal cancer, liver cancer etc

Other benefits;

• It improves cardiovascular markers like cholesterol levels and blood pressure.
•  It helps in lowering blood sugar levels
•  It helps in fighting infections
•  It helps relieve symptoms of asthma and bronchitis
•  It promotes healthy skin due to the presence of antioxidants.

You can add ginger to meals, make it as a tea or juice it.

Whatever method that works for you is just fine.

It is great for cold, cough and flu.